Recurrent cold and cough

The term recurrent cold and cough refer to the frequent repeated episodes of upper respiratory tract infection. This can happen multiple times in a year and take time to resolve. Recurrent cold and cough are usually caused by viral infections, with the most common culprit being the common cold (The common cold is a viral infection of the upper respiratory tract, primarily caused by rhinoviruses. Other viruses, such as coronaviruses and adenoviruses, can also contribute to the common cold.) although other respiratory viruses can also contribute to these symptoms. It is characterised by runny or stuffy nose , sore throat and cough. The condition is typically not severe but can be frustrating and bothersome health issues and required to treat the underlying causes and triggering factors. Childrens are more susceptible for cold than adults because virus is spread more quickly in communities such as nurseries and schools and also due to less developing immunity.

Here are some details about the causes, symptoms and management of recurrent cold and cough

Causes of recurrent cold and cough:

1-   The primary culprit of recurrent cold and cough is Rhinovirus but there are many other viruses also which can lead to cold symptoms.

2-   Exposure to allergens like pollens, dust,mites or pet dander ,various pollutants and irritants make the respiratory system more susceptible for infections.

3-   If the immune system is weakened due to factors such as chronic stress, lack of sleep, poor nutrition, or underlying health conditions, person may become more susceptible for frequent infections.

4-   There is increased risk of catching infection due to close contact of person already suffering from cold or flue and is very common.

5-   Smoking damages the respiratory system and weakens the immune response and making smokers more susceptible for respiratory infections and persistent cough.

Symptoms of recurrent cold and cough:

Common symptoms of the cold include:

•       Running nose due to nasal congestion or inflammation on nasal passages.

•      Frequent sneezing which helps to expel virus from respiratory tract.

•       Coughing and sore throat usually triggered by irritation on throat and causes discomfort

•       Watering eyes due to irritation of the eyes may occur as a result of the virus or due to the body's response to nasal congestion.

•       Mild headache experience by some people.

•       Low grade fever

•       Frequent illness can lead to fatigue and a general feeling of being unwell is common symptoms as body fights off the infection.

Management --- Homeopathic medicine:

Some commonly used homeopathic remedies for recurrent cold and cough includes:

1-Aconitum Napellus: This remedy is often indicated when symptoms come on suddenly after exposure to cold, dry wind. Nose feel stopped up , much sneezing . High fever restlessness.

2-Arsenicum Album: It is useful for individuals who have a persistent, burning sensation in the throat and a need to sip warm drinks frequently. They may have anxiety and restlessness. Nose feel stooped up ,thin watery irritating nasal discharge , sneezing without relief worse in open air , better indoors.

3-Allium cepa: Profuse nasal discharge ,extremely acrid. watery eyes  symptoms get worse in warm  better in open air.

4- Arum triphyllum: Nasal discharges are excoriating producing rawness in nostrls,nasal obstruction must breath through nostrils.

5-Belladonna: When symptoms include a high fever, red face, and sudden onset of a sore throat, Belladonna may be considered.

6-Drosera: This remedy is indicated for a harsh, barking cough, often seen in whooping cough or when the cough is worse at night and when lying down.

7-Dulcamara : Profuse coryza during rains, or when the days are hot and nights are cold.Dry coryza complete stoppage of nose, least cold air stops the nose want nose kept warm.

8-Euphrasia:  Profuse bland nasal discharges, eye discharge are acrid, violent cough and abundant expectoration.

 9-Gelsemium : Dullness drowsiness aching pains and chilliness in the back . sneezing , watery and excoriating discharge .Acute coryza with headache and fever.

10-Heper sulph: Sneezing,running nose every time when  goes to dry cold wind, later thick offensive discharge. Nose stoped everytime on exposure of cold air . Most commonly using medicine in winter esp. in dry cold atmosphere.

11- Kali mur: when there is expectoration of white thick phlegm. White greying coating on tounge it is of great value in subacute inflammation.

12-Nux vomica: Nose stuffed up at night and outdoors, fluent coryza during day time.

13-Natrum mur: It is using when cold start with sneezing ,fluent nasal discharges. Stoppage of nose ,discharges are thin water like raw white of egg . stoppage of nose making difficulty in breathing  . internal sorness on nose . loss of smell and taste.

14-Pulsatilla: This medicine is best suited in the late stage of common cold when the nasal discharge turns to yellow-green and thick in consistency .  Nasal discharges abundant in morning . Nasal blockage and loss of smell.Loss of thirst and taste.

15-Rhus tox: Sneezing watery nasal discharge from getting wet, exposure to cold wet winds and on gently wet while prespiring .

16-Spongia Tosta: This remedy may be appropriate for a dry, barking cough that can be worse at night and when breathing cold air.

The information provided here is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment, so it is crucial to consult with your Homeopathic doctor.

Diet in recurrent cold and cough :

• Drink plenty of fluids especially warm liquids such as water, herbal teas, and clear broths. This helps keep you hydrated and can soothe sore throat.

•  Fruits and Vegetables: Deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E can have a negative impact on your immune system so adding a variety of fruits and vegetables provides these essential vitamins and minerals that support your immune system.

•  Mixing honey with warm water or tea can help in soothing sore throat.

•  Avoid foods and beverages that may irritate your throat, such as spicy or acidic foods.

• Garlic and Ginger have potential immune boasting properties so adding them into meals or consuming them as teas may be helpful.

• Add protein rich food in your diet   like lean meats, eggs, and legume that can help your body recover.

• Some spices, like turmeric and black pepper, have anti-inflammatory and antimicrobial properties. They can be added to soups, stews, and teas.

• In some individuals, dairy products can increase mucus production and worsen cough and congestion. If you suspect this, you might consider reducing dairy consumption during periods of cold and cough.

• Give proper rest to your body to recover. A well-rested body is better equipped to fight off infections. Getting good night sleep is important for maintaining immune system strong. During sleep, immune system releases proteins that help fight infection and inflammation. Sleep deprivation may decrease production of these and also infection-fighting antibodies are reduced during periods when you don't get enough sleep.

               Remember, these are general suggestions and may not be suitable for everyone. If you have specific dietary restrictions or medical conditions, it's important to consult with your doctor.